Reconnect with Nature

Discover the Essence of Forest Bathing

Discover Us

Forest For Rest: Forest Bathing in Estonia’s Natural Beauty

Welcome, dear traveler!

We are Anneli and Helen, your dedicated forest bathing guides.
With a passion for nature and personal growth, we help you uncover your true potential in a serene environment.

Forest For Rest was born – from our wish to bring the wisdom of Japanese forest bathing into Estonian woods.
Come walk with us in the forest. Let your mind rest, your soul hum, and let the moss whisper beneath your toes.

At Forest For Rest, we offer guided forest bathing experiences, promoting mental and physical wellbeing through mindful presence in nature. Join us to rediscover the healing powers of the forest.

Our services focus on immersive forest bathing, allowing individuals to slow down and reconnect with nature. We blend centuries-old traditions with modern science to enhance your overall wellbeing in nature.

Our Milestones of Success

Pioneering Achievements in Forest Wellbeing and Nature Connection

Scientific Research

Conducted extensive studies on the health benefits of forest bathing practices.

Community Engagement

Organised numerous workshops that foster community connection with nature and mindfulness.

Cultural Exchange

Facilitated cultural exchanges that share the wisdom of Japanese forest bathing traditions.

Sustainability Initiatives

Implemented eco-friendly practices to protect and cherish the forest environment.

Commitment to Wellbeing, Nature, and Community

Our Core Principles

We prioritise the wellbeing of individuals and the environment, fostering inner peace through mindful practices in nature. Our approach emphasises respect, connection, and harmony with the forest ecosystems we serve.

We are committed to ethical practices that honour the land, ensuring minimal impact while maximising personal and communal benefit through forest bathing experiences.

Our guiding principles focus on sustainability, respect for nature, and the promotion of mental clarity, emotional balance, and overall wellbeing for all participants.

Values that Guide Our Practices and Interactions

Join Us for a Transformative Forest Experience

Join Us